價格：免費
更新日期：2019-05-18
檔案大小：4.9M
目前版本：2.0
版本需求：Android 4.1 以上版本
官方網站：mailto:sidneywilson244@gmail.com
Email：https://docs.google.com/document/d/1J8i-A8H20rfxIUPeTjDwuzaCnYEZczMurTPfXTfGN7s/edit?usp=sharing
This is an app that is built to provide you with lots of workouts and quality videos and detailed instructions for you to enjoy your home workouts and get fit.
Home workout is designed to train your core abs and contains workouts to train specific muscle groups and every muscle group consists of 3 difficulty levels ("easy", "intermediate", "hard").
You can train:
*Arms, this muscle group includes burpees , push up , buzz saw planks , triceps dip diamond push ups and etc.
*Chest this group includes reverse crunches, burpee , cobra , triceps on floor and etc.
*Legs this group includes wall sit, calf raises , squat , fire hydrant , side lunges , squat , bridge and etc.
*Six Pack this group includes cross arm crunches , plank , scissors , bicycle crunches ,mountain climber and etc.
*Butt this group includes plank with leg lifts , pile squats , squat and etc.
All the home workouts that are mentioned above have quality video and text instructions.
You can also check which muscle groups you trained and for how long in the "Calendar" screen.
Key features of Home Workout - Abs & Weight Loss for Men app are following
* No equipment required
* Easy to use interface
* Three levels of difficulty
* Workout Videos
* Workout Voice Guide
* Background Music for Exercises
Using men fitness app to train Six Pack Abs you can achieve your fitness goals and build a desired body. All the exercises have quality text and necessary graphics.
We have added Background Music And Sounds to exercises to improve quality of your workouts.
